How Much Time Does It Take to Train for a Triathlon?
When you are willing to participate in the triathlon competition, it's not just to commit to the event but to the training as well. So when you hear such stories…
certified by USAT (US Triathlon)
20 years of experience as an endurance athlete
qualified for the IRONMAN 70.3 World Championships
About Sendoa Nutrition & Coaching
Sendoa (meaning “strong” in the Basque language) is all about helping you improve your health and reach your health and fitness goals. Sendoa Nutrition & Coaching is for athletes of all levels and abilities as well as those simply looking to lose weight, gain energy and improve their health. I offer individualized nutrition plans as well as fitness coaching.
Maybe you are an experienced athlete who feels your competition performances or training don’t truly reflect your full potential. Are you wondering if you are missing something in your fueling? Are you wondering how to balance your training and your body composition goals? Sendoa Nutrition can help you!
Maybe you are new to fitness and just want to make sure you dial everything in from the beginning. Reach out to me and we can get started!
Are you looking to improve your health and lose weight? With over 8 years of clinical experience in working with those who have metabolic dysregulations such as high cholesterol, prediabetes, diabetes, hypertension, and PCOS, I can help you find a sustainable way to lose weight and improve your health.
No matter what your level of experience with training and competition or nutrition, my goal is to help you become the best version of yourself by maximizing and optimizing your nutrition in life and athletics. Book your free 15minute phone consultation to learn more by using the “Contact” button.
Our Services
Speaking
Events
Are you interested in taking your team to the next level by optimizing nutrition and hydration? Proper nutrition and hydration are paramount to maximizing performance.
Triathlon & Run
Coaching
Take the guesswork out of training by hiring a coach. Whether you are brand new to triathlon or running or have been racing for years, hiring a coach can be a game changer.
Sports Nutrition
Consulting
Why should you hire a sports nutritionist? To maximize your training and performance, to reduce your risk of injury (yes, improper fueling makes you more prone to injuries).
Schedule A Session
Interested in learning more? Schedule a free 15 minute session to learn more about any of our services.
