Have you had training sessions that just feel impossible? Do you finish a hard workout and feel exhausted the rest of the day? Are you trying to lose weight but just end up confused and frustrated by all the diet “advice” out there? Let me help you navigate the confusion. Let me help you optimize your nutrition to reach your health and fitness goals! Whether you are looking to lose weight or hit that next PR, I can help!
Why should you hire a nutritionist? Most people, athletes and not athletes alike, are not fueling correctly and don’t even realize it. By working with a nutritionist, you will learn how much to eat to properly fuel your training and your life. How to time your meals and snacks to improve your health and maximize your training and performance, to reduce your risk of injury (yes, improper fueling makes you more prone to injuries), and execute your workouts and still have energy to go about the rest of your day. People hire coaches and personal trainers to build training plans and workouts plans to ensure the proper stress is applied for maximum adaptations, but no matter how hard someone trains, if proper fueling is not integrated into the plan, maximum adaptation will not occur. Whether you are an experienced athlete looking to reach that next PR, brand new to sport and not sure where to get started, or simply looking to lose weight and improve your health, a nutritionist can help you become a stronger and healthier. You will also learn what supplements are worth it so that you are not wasting money on unnecessary supplements. Stop guessing on how to fuel and learn from an expert!
As a mom, entrepreneur, and athlete myself I know how hard it can be to just squeeze in the workout, let alone plan for optimal nutrition. So, I try to keep it simple. Working with me will not require spending hours in the kitchen meal prepping every week. I provide athletes with simple advice to maximize their nutrition and help them support training and life without a lot of added time or effort.
For those looking to lose weight and improve their health, I can help you navigate the confusing world of fad diets and learn how to lose weight and sustain it long term. As someone who was not naturally athletic and struggled with being overweight/obese until I was 18, I know how challenging it can be to lose weight. I have lost over 80lbs a kept it off for over 20 years now and I can help you too.
Book a free 15 minute consultation to learn more!
