Welcome to Sendoa Nutrition & Coaching! Thank you for visiting my website. Typically, these blog pages will be where I discuss specific nutrition topics, training methodology, tips on how to…
How Does an Athlete Determine Their Nutrition Needs?
Most athletes are dedicated to getting the training done, but many fall short when it comes to getting the nutrition they need. Some people fall into the trap of thinking,…
How Much Does a Triathlon Coach Cost – Comparing Options (2023)
Are you excited to know about the triathlon? Have you ever been worried about the cost of a Triathlon Coach? So, this blog contains all the essential details and information…
People become coaches for a variety of reasons. Some do it to support the local people who try to participate in the triathlon club, while others simply want to give…
One of the most intriguing parts of triathlon is the range of distances available. There's the Ironman swim (3.8 kilim), bike (180km), and race (42.2km). You also have Olympic distance,…
What to Eat Before a Triathlon? (Beginner’s Guide)
Participating in a triathlon game is what one can dream of. It combines three different domains of races, i.e., cycling, running, and swimming, to form one race. The duration of…
How Much Time Does It Take to Train for a Triathlon?
When you are willing to participate in the triathlon competition, it's not just to commit to the event but to the training as well. So when you hear such stories…
