Have you had training sessions that just feel impossible? Do you finish a hard workout and feel exhausted the rest of the day? Ready to take your training and competition to the next level? Optimizing your nutrition could be the key to your next personal record!
Why should you hire a sports nutritionist? Most athletes are not fueling correctly and don’t even realize it. By working with a sports nutritionist, you will learn how much to eat to properly fuel your training and how to time your meals and snacks to maximize your training and performance, to reduce your risk of injury (yes, improper fueling makes you more prone to injuries), to execute your workouts and still have energy to go about the rest of your day. Athletes hire coaches to build training plans and ensure the proper stress is applied for maximum adaptations, but no matter how hard an athlete trains, if proper fueling is not integrated into the plan, maximum adaptation will not occur. Whether you are an experienced athlete looking to reach that next PR or are brand new to sport, a sports nutritionist can help you become a stronger athlete. You will also learn what supplements are worth it so that you are not wasting money on unnecessary supplements. Stop guessing on how to fuel and learn from an expert!
As a mom, entrepreneur, and athlete myself I know how hard it can be to just squeeze in the workout, let alone plan for optimal nutrition. So, I try to keep it simple. Working with me will not require spending hours in the kitchen meal prepping every week. I provide athletes with simple advice to maximize their nutrition and help them support training and life without a lot of added time or effort.
Book a free 15 minute consultation to learn more!
