Are you interested in taking your team to the next level by optimizing nutrition and hydration? Proper nutrition and hydration are paramount to maximizing performance. As a coach, your job is to focus on training adaptations and writing appropriate workouts, you don’t have time to also focus on the nutrition of each athlete. Well, now you don’t have to! You can hire me for an informational session on proper nutrition and hydration for your sports team. Whether you are coaching a team sport like soccer, baseball, basketball, etc… or coaching individual athletes for events like running, cross fit, or triathlons, I can design a talk for you and your team to provide invaluable information on proper nutrition and hydration to support training and competition. The session will be approximately 60-90 minutes, including a question and answer session. Additionally, you will receive electronic versions of handouts for individual athletes to use to determine their own caloric, carbohydrate, protein, and hydration needs dependent on their sport. All athletes who attend will also receive a discount code for 20% off an individual nutrition consultation if they desire a customized nutrition plan.
Note:
Currently, speaking events are limited to locations within 60 minutes of Bellevue, WA. If you reside outside of that range. I am willing to consider other destinations upon individual requests. Contact me for details.
